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Yoga

The wellness Hotel Erica in Val di Fiemme offers special yoga holidays to discover the pleasure of finding our inner balance.

In the new wellness center we created the Balance Room Cembro, a space where you can relax and practice holistic disciplines and yoga sessions in collaboration with yoga teachers and numerous yoga schools who have chosen our structure as the basis for their yoga retreats in the Dolomites.

Val di Fiemme is the ideal location for practicing yoga: thanks to the natural surroundings and infinite possibilities for indoor and outdoor water both gentle and flowing, it is easier to recover your energy and find a pleasant feeling of well being between body and spirit.
At the completion of this, the Hotel Erica Freedom in the Alps also pays special attention to nutrition, directly handled by the owner, providing a genuine and vital menu to promote energy balance and meditation.

The practice of yoga promotes stretching of the muscles and oxygenation of the body thanks to special breathing techniques. It is a great exercise to reduce tension: yoga, in fact, increases concentration and awareness of the self, an important factor in interrupting the vicious cycle of stress and recharging new energies and feeling free in perfect harmony between body and soul.


Follow you desire for yoga even on vacation

We offer a weekly Hatha Yoga lesson with Thea, in our CEMBRO Balance Room, overlooking the Lagorai Mountain. Weather permitting, we will arrange the lesson in our garden.

The lessons are soft and the practice is suitable for everyone. On request we also organize private yoga lessons.

Lessons are also open to people who are not officially guests of our hotel.