Esperienza Yoga
Morning Stretch
Gentle movements in rhythm with your breath
“We cannot expect things to change
if we keep doing the same things”
Swami Vivékananda
ADDITIONAL INFORMATION
The Miracle Morning is a practice inspired by Hal Elrod's book, a worldwide bestseller that contains one of the most successful morning routines to start off your day at its best!
SAVERS is the acronym for the six practices that Giulia will practice together with you:
- S: silence, that is concentration, meditation to gain the serenity needed to accompany all the activities of the day.
- A: affirmations of goals and intentions, to be clear about what you want to do.
- V: visualisation of goals, dreams, etc. to have long and short-term visions, during which goals can be reached by taking one step at a time.
- E: exercise Giulia will guide you through a small yoga sequence to reactivate the whole body.
- R: reading through a book to awaken all brain functions.
- S: scribing a diary to write down one’s feelings, thoughts or life dreams.
Do you already have a book you are reading? Or a diary? Bring it with you! If not, don’t worry, Giulia will give you everything you need!
Set the alarm clock early to take your time!
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