We will start at 10:00 with a welcome and herbal teas, an Inside Flow practice with Arianna will follow, a style suitable for all levels (although previous yoga experience is recommended).
Inside Flow is a creative and dynamic practice of Vinyasa Yoga in which movement and breathing combine to create a fluid experience, accompanied by modern music. A symbiosis of tradition and evolution.
In this practice you will flow in a dynamic sequence of positions and a choreography will be created in time with music, in which breathing leads to a movement of the body.
The breath directs the movements and each movement is synchronized with the inhalation and exhalation.
Intention is awareness, clarity, attention and freedom, i.e. meditation on the move.
From 12:00 there will be a delicious vegetarian Brunch with vegan options.
And to finish in beauty from 14:00 onwards optional afternoon in the SPA.
You will find an intimate and relaxing place waiting for you, accompanied by the aroma of the Swiss pine in Val di Fiemme, famous for its relaxing properties.
What to bring:
Comfortable clothes, a yoga mat, good vibes!
You are present at the event at least 15 minutes in advance.
For any further information:
By private message on facebook or by email to email@example.com by March 14th.
Attention places limited to 14 people! First come, first served!