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Date of arrival
Date of departure
Adults

Transform body and mind

Period from 18 to 20 September
Price starting from 198,00 stay 2 nights half board, including all activities as per program

After spending also Easter 2019 together, we are ready for the new Primavera Yoga event!

Introducing Raffaella: a Hatha Yoga teacher, smiling and sunny, who loves everything that takes care of the body and mind.

She has practiced Hatha Yoga since the age of 18 and over the years has obtained a certificate for teaching Hatha Yoga RYT 200, teaches Yoga to children and is a teacher of Laughter Yoga.

During the weekend, you will find Hatha Yoga lessons suitable for everyone, simple Asanas, Yoga positions to awaken the body and activate the right energy to start the day well.

Through the recharging exercises we will bring the right energy to our body, we will learn the alternating nostril breathing, which has a deep calming effect on the mind and body, helps to eliminate tiredness, to rebalance the energy channels of the body and prepare for meditation.

Walking through the beautiful mountains of the Val di Fiemme, we will experience the walk meditation, listening to the sounds of Nature.

We will practice the 5 Tibetans going to awaken the life force that lies asleep in the intimate and the achievement of the well-being of the body, mind and spirit.

To end the day in the best way we will practice Yoga Nidra, the Body will find the wellbeing of rest, 1 hour of Yoga Nidra is equivalent to 4 hours of sleep.

Book your Spring Yoga now!

 

For any further information:

Raffaella Del Turco

www.viaggioyoga.it

raffaelladelturco@gmail.com

Cell: 392.1033548

Are you interested in this offer?


This offer includes

  • 2 nights, half board with 3-choice menu, salad buffet;
  • Mountain room accommodation;
  • Yoga practices as planned.

Included facilities

  • Access to our wonderful and cozy spa with indoor / outdoor heated pool, infrared cabin, Finnish sauna, bio sauna, Turkish bath, emotional showers, hot tub;
  • Weekly program with guided tours by us;
  • Wi-Fi throughout the hotel;
  • Outdoor parking and covered garage;
  • Nordic Walking racquet rental
  • On request: vegetarian, lactose and dishes dedicated to people suffering from allergies or intolerances, since 2015 we are on the AIC guide and we offer a gluten-free kitchen.
  • Optional lunch: on request;

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