FOTO di Lisa Misconel

Inhale and exhale in the green

Period from 30 to 04 July
Price starting from 364,00 for a 4 night stay

Have you ever taken time to go out and

immerse yourself in Nature

close your eyes

and listen?

 

Listen, feel, observe what Nature is capable of communicating to us

 

Nature is a teacher of Life.

 

And it is the best space to connect with our Inner World.

 

When we immerse ourselves in Nature, the noise of the outside world dissolves,

and breath after breath,

we give way to the wind, the chirping of birds and the slow flow of rivers.

 

And from Nature, the source of energy and peace, came the idea of a yoga retreat in the green.

 

Inhale and exhale in the green, five days

dedicated to contact with Mother Earth

and our inner world

immersed in the green meadows of Val di Fiemme together with Giulia, the family yogi, and Arianna, yoga instructor and health coach.

 

Now take a long, deep breath and discover the retreat programme:

  • Day 1:
    • upon your arrival we will welcome you with an opening ceremony to set an intention for the retreat and release negative energies. We will focus on opening your heart, with a meditation, while sipping ceremonial cocoa. You will also learn about the benefits of this drink, how to prepare it at home and turn it into one of your favourite relaxation rituals;
  • Day 2:
    • Yoga practice in the meadows of Val Venegia (possibility of packed lunch and excursion to Baita Segantini);
  • Day 3:
    • the alarm will sound early to admire the sunrise at 2000 metres above sea level. We will wait for the sunrise, moving our bodies with gentle and fluid movements in contact with the Earth;
    • in the afternoon Flow Yoga practice in the Balance Room;
  • Day 4:
    • a gentle walk will lead us to Lake Cece, where we will practice Pranayama, focusing on our breathing to rediscover the vital energy within us;
    • evening Yoga Nidra practice;
  • Day 5:
    • closing ceremony where we focus on Yang energy. We start the day with a meditation and matcha ceremony, a Japanese ritual used by monks to uplift the spirit and energise the body and mind to be able to concentrate in long meditations. Here too, you will learn about the health benefits of this drink and how to prepare it at home into the perfect morning ritual.

Are you interested in this offer?


This offer includes

  • 4 night stays in our comfortable rooms;
  • half-board with breakfast buffet of sweet and savory buffet and 3-course dinner buffet;
  • Opening Circle with cocoa ceremony and meditation;
  • 3 Yoga Classes in Nature:
    • 1 Yoga practice in the meadows of Val Venegia;
    • 1 gentle practice at dawn, waiting for the sun, at Passo Feudo;
    • 1 Pranayama practice at Lago di Cece.
  • 1 Flow Yoga practice in the Balance Room;
  • 1 evening Yoga Nidra practice for complete relaxation;
  • Closing circle with matcha ceremony and meditation.
On request our chef Walter will offer you a vegetarian choice.

Included facilities

  • access to our wonderful and cozy spa withindoor / outdoor heated pool, infrared cabin, Finnish sauna, bio sauna, Turkish bath, emotional showers, hot tub (according to the current regulations against Covid);
  • weekly program guided by us;

They will never miss:

  • Wi-Fi throughout the hotel;
  • free Outdoor parking or covered garage (5,00 € per night or 30,00 € per week);
  • on request: vegetarian, lactose and dishes dedicated to people suffering from allergies or intolerances, since 2015 we are on the AIC guide and we offer a gluten-free kitchen.

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    Inhale and exhale in the green

    from 30 to 04 July
    "Inhale and exhale in the green", five days dedicated to the contact with Mother Earth and our inner world immersed in the green meadows of Valle di Fiemme.
    Info & Booking
Covid Safe Hotel | Safety and light-heartedness: our primary values ​​to guarantee you a holiday to remember!Discover the safety rules adopted
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